Threaded ends with star lock collars. Provides 2 separate grip positions to intensify the isolation and increase upper arm size in both the bicep and triceps muscles. Bar weight: 11.5 lbs. Includes 2 x 10 lb & 4 x 2.5 lb CAP Standard Grip Plates = 30 lbs.The item "CAP Combo Curl Bar + 2 x 10 lb 4 x 2.5 lb Standard Weight Plates With Lock Collars" is in sale since Wednesday, January 27, 2021. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Barbells & Attachments". The seller is "gaspedalclothing2" and is located in Beverly Hills, Florida. This item can be shipped worldwide.