Everyday Essentials Contoured Handle Cast Iron Adjustable Dumbbell Weight Set, Pair. Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.
Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. 16x 10LB Plates + 4x 5LB Plates + 4x 2.5LB Plates 2x Handles (4LB Each) + 4x Collars (0.5LB Each).
The item "Everyday Essentials Cast Iron Adjustable Dumbbell Weight Set, 200lbs total" is in sale since Monday, July 20, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Dumbbells". The seller is "jjsonmyfeet" and is located in Allen, Texas. This item can be shipped to United States, Australia, New Zealand.