It comes in varying weights to give you the full effect that you want. Great for strength and functional training.
Improve core strength and stability. Fun and effective versatile workouts at home.Great for kettlebell workouts: Swing, Squat, Turkish get up, clean and press, snatch deadlift. Targeted area: Core, Leg, Shoulder, Chest, Bicep, Triceps. Features: Durable: Solid cast iron core. Comfortable: Wide Handle for easy use during exercise. Secure grip: Textured Handle prevents slippery due to sweat. Protects floor: High-quality thick vinyl coating. Reduce noise: The soft coating is quieter when put down. Bright Color Coded: Joyful and easy recognition. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Kettlebells". The seller is "caspiangalaxy" and is located in this country: US. This item can be shipped to United States.